NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 tsp olive oil

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground turmeric

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp tahini

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss with olive oil, cumin, coriander, turmeric, garlic powder, salt, and pepper until evenly coated.

• 2

  Heat a large skillet over medium-high heat and sear the chicken for 6 to 8 minutes, turning occasionally, until golden brown and cooked through.

• 3

  While the chicken is cooking, dice the cucumber and halve the cherry tomatoes, then toss them in a bowl with chopped fresh parsley and half of the lemon juice.

• 4

  In a small ramekin, whisk the tahini with the remaining lemon juice and a teaspoon of warm water until the sauce reaches a smooth, pourable consistency.

• 5

  Assemble the bowl by placing the warm basmati rice at the base and topping it with the spiced chicken and the fresh vegetable salad.

• 6

  Finish the dish by drizzling the creamy tahini sauce over the top and serving immediately while the chicken is still hot.