Name: High-Protein Decadent Fudge Brownie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup non-fat Greek yogurt; 1.25 scoop chocolate whey protein powder; 0.25 cup liquid egg whites; 2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1 tbsp almond butter; 0.5 tsp baking powder; 0.13 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Decadent Fudge Brownie

Oven-baked chocolate brownie made with creamy Greek yogurt and rich cocoa for a velvety texture that satisfies every sweet craving.

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NUTRITION

Protein

55.5g

Fat

11.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup non-fat Greek yogurt

1.25 scoop chocolate whey protein powder

0.25 cup liquid egg whites

2 tbsp unsweetened cocoa powder

2 tbsp oat flour

1 tbsp almond butter

0.5 tsp baking powder

0.13 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a small oven-safe ramekin or baking dish.
2
In a medium mixing bowl, whisk together the Greek yogurt, liquid egg whites, almond butter, and vanilla extract until the mixture is completely smooth.
3
Add the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt to the wet ingredients.
4
Gently fold the dry ingredients into the wet mixture until just combined, being careful not to over-mix.
5
Pour the brownie batter into the prepared baking dish and use a spatula to smooth the top into an even layer.
6
Bake for 15 to 18 minutes or until the edges are firm and the center is set but still slightly soft to the touch.
7
Remove from the oven and allow the brownie to cool for at least 5 minutes to let the fudge-like texture fully develop before enjoying.