Name: Buffalo Cauliflower Bites with Blue Cheese Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cup cauliflower florets; 0.25 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo hot sauce; 0.25 tbsp ghee; 0.5 cup non-fat Greek yogurt; 1 tbsp blue cheese crumbles; 1 tsp lemon juice; 1 stalk celery

Buffalo Cauliflower Bites with Blue Cheese Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Blue Cheese Dip

Oven-roasted cauliflower and chicken breast tossed in a zesty buffalo sauce, served with a creamy and cooling blue cheese yogurt dip.

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NUTRITION

Protein

55.0g

Fat

17.9g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cup cauliflower florets

0.25 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo hot sauce

0.25 tbsp ghee

0.5 cup non-fat Greek yogurt

1 tbsp blue cheese crumbles

1 tsp lemon juice

1 stalk celery

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Cut chicken breast into bite-sized pieces and break cauliflower into small florets.
3
Toss chicken and cauliflower with avocado oil, sea salt, black pepper, and garlic powder on the prepared sheet.
4
Roast for 20-25 minutes, flipping halfway through, until chicken is cooked through and cauliflower is tender with charred edges.
5
In a small bowl, whisk together the buffalo hot sauce and melted ghee.
6
In another small bowl, combine the Greek yogurt, blue cheese crumbles, and lemon juice to create the dip.
7
Toss the roasted chicken and cauliflower in the buffalo sauce mixture until well coated.
8
Serve immediately with the blue cheese dip and fresh celery sticks on the side.