NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1.25 cup chicken bone broth

0.33 cup cassava flour

1 tbsp ghee

0.5 cup carrots

0.5 cup celery

0.25 cup yellow onion

1 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

1 tbsp fresh parsley

2 tbsp water

PREPARATION

• 1

  Melt the ghee in a large pot over medium heat and sauté the carrots, celery, and yellow onion until they begin to soften and become fragrant.

• 2

  Stir in the dried thyme, sea salt, and black pepper, then place the chicken breast in the pot and pour in the chicken bone broth.

• 3

  Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 10 minutes.

• 4

  While the chicken simmers, whisk together the cassava flour and garlic powder in a small bowl, then stir in the water until a thick, tacky dough forms.

• 5

  Remove the lid and use a small spoon to drop marble-sized portions of the dumpling dough into the simmering broth, ensuring they do not overlap.

• 6

  Cover the pot tightly and steam for an additional 8 minutes until the dumplings are firm and the chicken is fully cooked through.

• 7

  Carefully remove the chicken breast to a plate, shred it into bite-sized pieces with two forks, then return it to the pot and garnish with fresh parsley before serving.