Name: Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 10 spears asparagus; 2 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 whole lemon; 1 tsp fresh dill

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet paired with oven-roasted asparagus spears and finished with a zesty lemon-dill drizzle for a bright and flaky bite.

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NUTRITION

Protein

43.9g

Fat

19.6g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

10 spears asparagus

2 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 whole lemon

1 tsp fresh dill

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with 1 tsp of olive oil, half the salt, and half the pepper.
3
Spread the asparagus in a single layer on the baking sheet and roast for 12 minutes until tender yet crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with the remaining salt and pepper.
5
Heat the remaining 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 to 5 minutes until a golden crust forms, then flip and cook for 3 more minutes until opaque.
7
Serve the salmon alongside the roasted asparagus with a fresh squeeze of lemon juice and a sprinkle of chopped dill.