NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.

• 2

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 3

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 4

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.

• 5

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the internal temperature reaches your desired level of doneness.

• 6

  While the salmon cooks, heat the remaining olive oil in a separate skillet over medium heat.

• 7

  Add the green beans and a splash of water, covering for 2 minutes to steam-soften.

• 8

  Remove the lid, add the minced garlic, and sauté for another 2 minutes until the beans are tender-crisp and fragrant.

• 9

  Plate the salmon alongside the brown rice and garlic green beans, serving with a fresh lemon wedge if desired.