Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside cubes of tender, caramelized sweet potato.

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NUTRITION

396kcal
Protein
33.9g
Fat
13.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 7

    Reduce the heat to medium and pour in the liquid egg whites, seasoning with a pinch of black pepper.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside cubes of tender, caramelized sweet potato.

NUTRITION

396kcal
Protein
33.9g
Fat
13.2g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage, crumbled

150 grams Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and the edges are golden brown.

  • 4

    While the potatoes roast, heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the turkey sausage to the skillet and sauté for 3-4 minutes until browned and heated through.

  • 6

    Add the fresh spinach to the pan and stir for 1 minute until the leaves are just wilted.

  • 7

    Reduce the heat to medium and pour in the liquid egg whites, seasoning with a pinch of black pepper.

  • 8

    Gently scramble the mixture with a spatula until the egg whites are fully set and fluffy.

  • 9

    Serve the egg white scramble immediately alongside the roasted sweet potatoes.