Name: Buffalo Ranch Chicken Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup non-fat Greek yogurt; 1 tbsp buffalo sauce; 0.5 tsp garlic powder; 0.5 tsp onion powder; 1 tsp dried dill; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 4 large butter lettuce leaves; 0.25 cup shredded carrots; 1 stalk celery; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Lettuce Wraps

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, nestled into crisp butter lettuce leaves for a refreshing crunch.

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NUTRITION

Protein

52.2g

Fat

18.1g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup non-fat Greek yogurt

1 tbsp buffalo sauce

0.5 tsp garlic powder

0.5 tsp onion powder

1 tsp dried dill

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

4 large butter lettuce leaves

0.25 cup shredded carrots

1 stalk celery

0.25 whole avocado

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PREPARATION

1
Dice the chicken breast into small, bite-sized pieces.
2
Heat olive oil in a skillet over medium-high heat and cook chicken until golden and cooked through.
3
In a small bowl, whisk together Greek yogurt, lemon juice, garlic powder, onion powder, dill, salt, and pepper to create the ranch dressing.
4
Toss the cooked chicken in the buffalo sauce until evenly coated.
5
Finely dice the celery and slice the avocado.
6
Lay out the butter lettuce leaves and fill each with the buffalo chicken.
7
Top with shredded carrots, diced celery, sliced avocado, and a generous drizzle of the homemade ranch.