Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.33 cup Cooked Brown Rice; 1 cup Asparagus; 0.5 unit Lemon

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender steamed asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

42.4g

Fat

25.4g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Asparagus

0.5 unit Lemon

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PREPARATION

1
Cook the brown rice according to package directions until tender and fluffy.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the exterior is golden.
4
Steam the asparagus spears for 3 to 4 minutes until they are bright green and tender-crisp.
5
Assemble the plate by layering the salmon over the rice with asparagus on the side, finished with a fresh lemon squeeze.