Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup carrots; 0.5 cup parsnips; 0.25 cup red onion; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and rosemary alongside caramelized carrots and parsnips for a comforting, earthy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.7g

Fat

19.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup carrots

0.5 cup parsnips

0.25 cup red onion

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the carrots and parsnips, then chop them into 1-inch chunks; slice the red onion into thick wedges.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper.
4
Place the chicken breast and prepared vegetables onto the baking sheet in a single layer.
5
Drizzle the garlic-herb oil mixture over everything, tossing the vegetables and coating the chicken thoroughly to ensure flavor in every bite.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the root vegetables are tender and golden brown.
7
Remove from the oven and let the chicken rest for 5 minutes before slicing to lock in the juices, then serve with the roasted vegetables.