NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

0.25 cup buttermilk

2 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

1 tsp avocado oil

1 medium whole grain waffle

1 tsp pure maple syrup

1 tbsp green onions

PREPARATION

• 1

  Slice the chicken breast into even strips and soak them in a bowl with buttermilk for 10 minutes to tenderize.

• 2

  In a shallow dish, whisk together arrowroot powder, sea salt, black pepper, garlic powder, and smoked paprika.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the seasoned arrowroot mixture.

• 4

  Heat avocado oil in a non-stick skillet over medium-high heat and sear the chicken for 4-5 minutes per side until golden and crispy.

• 5

  While chicken cooks, toast the whole grain waffle until it reaches a firm and crunchy texture.

• 6

  Place the waffle on a plate, top with the crispy chicken strips, drizzle with maple syrup, and garnish with sliced green onions.