Name: Baked Eggs with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 1 cup asparagus spears; 1 oz smoked salmon; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Asparagus

Vibrant asparagus spears roasted until tender and topped with protein-rich baked eggs and savory smoked salmon for a clean, satisfying breakfast.

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NUTRITION

Protein

52.8g

Fat

30.6g

Carbs

10.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

1 cup asparagus spears

1 oz smoked salmon

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 400°F and line a rimmed baking sheet with parchment paper.
2
Trim the woody ends from the asparagus and toss the spears on the sheet with olive oil, half the sea salt, and half the black pepper.
3
Roast the asparagus for 8 minutes until they are slightly softened and vibrant green.
4
Remove the tray and arrange the asparagus into two circular nests on the baking sheet.
5
Carefully pour half of the liquid egg whites into the center of each nest, then crack two whole eggs into each nest.
6
Flake the smoked salmon into small pieces and scatter them over the eggs and asparagus.
7
Return the tray to the oven and bake for 10 to 12 minutes until the egg whites are fully set and the yolks are perfectly jammy.
8
Season with the remaining salt and pepper, garnish with fresh chives, and serve immediately.