Name: Garlic-Herb Roasted Chicken Drumsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 whole chicken drumsticks; 0.25 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Drumsticks

Chicken drumsticks oven-roasted with a fragrant garlic-herb rub until the skin is perfectly crispy and the meat is tender.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.0g

Fat

25.6g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

1.5 whole chicken drumsticks

0.25 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 tsp lemon zest

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Use paper towels to pat the chicken drumsticks thoroughly dry, which is the secret to achieving a golden, crispy skin.
3
In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, dried rosemary, dried thyme, sea salt, and black pepper.
4
Place the chicken drumsticks and broccoli florets on the prepared baking sheet and drizzle with the garlic-herb oil, tossing until every piece is well coated.
5
Spread the ingredients into a single layer, ensuring the chicken pieces have space around them to roast rather than steam.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.
7
Remove from the oven and immediately sprinkle the fresh lemon zest over the chicken and vegetables for a bright, citrusy finish.