Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.4 oz Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Green Beans; 1/2 tsp Olive Oil; 1 clove Garlic, minced

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice with crisp garlic-sautéed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.5g

Fat

27g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

6.4 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with half of the olive oil.
3
Place salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for another 2-3 minutes until desired doneness is reached, then remove from pan.
5
In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.
6
Add the green beans and a splash of water, covering the pan to steam-sauté for 3-4 minutes until tender-crisp.
7
Serve the salmon and green beans over the warm cooked brown rice.