Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 1 tbsp Coconut aminos; 0.25 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Arrowroot powder; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory ginger-sesame glaze for a vibrant and satisfying meal.

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NUTRITION

Protein

55.5g

Fat

26.8g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

1 tbsp Coconut aminos

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced fresh ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear for 2-3 minutes until browned and caramelized; remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid for 2 minutes to steam-sauté until tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything evenly.
7
Transfer to a plate and garnish with sesame seeds before serving.