Name: Baked Chicken Parmesan with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 large egg; 2 tbsp almond flour; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup marinara sauce; 0.75 oz mozzarella cheese; 1 tbsp parmesan cheese; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Chicken Parmesan with Marinara

Tender chicken breast baked with a crisp almond-herb crust and topped with savory marinara and melted mozzarella for a comforting, bubbly finish.

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NUTRITION

Protein

53.2g

Fat

24.6g

Carbs

15.9g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 large egg

2 tbsp almond flour

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Place the chicken breast between two sheets of plastic wrap and pound to an even thickness of about half an inch.
3
In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, dried oregano, garlic powder, sea salt, and black pepper.
4
Dip the chicken into the egg wash, letting any excess drip off, then press firmly into the almond flour mixture to coat both sides.
5
Place the coated chicken on the prepared baking sheet and bake for 12-15 minutes until the internal temperature reaches 160°F.
6
Remove the tray from the oven. Spoon the marinara sauce over the chicken and top with the shredded mozzarella and parmesan cheese.
7
Return the chicken to the oven and broil for 2-3 minutes until the cheese is melted and golden brown.
8
Garnish with freshly chopped basil before serving.