Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Red bell pepper; 1 tsp Toasted sesame oil; 2 tbsp Coconut aminos; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Flash-seared flank steak and crisp broccoli florets tossed in a savory sesame-ginger sauce for a vibrant and protein-packed dinner.

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NUTRITION

Protein

47.9g

Fat

20.8g

Carbs

22.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cup Broccoli florets

0.5 cup Red bell pepper

1 tsp Toasted sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Thinly slice the flank steak against the grain into bite-sized strips.
2
Steam the broccoli florets for 3 minutes until bright green and slightly tender.
3
Heat the sesame oil in a large skillet or wok over medium-high heat.
4
Add the beef strips to the pan, seasoning with salt and pepper, and sear until browned.
5
Stir in the minced garlic, ginger, and sliced bell peppers, cooking for 2 minutes.
6
Toss in the steamed broccoli and pour the coconut aminos over the mixture.
7
Stir-fry for another minute until the sauce thickens slightly and coats everything.
8
Garnish with sesame seeds before serving.