Name: Chocolate Protein Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Non-fat Greek Yogurt; 10g Chocolate Whey Protein Powder; 1 tablespoon Chia Seeds; 1 tablespoon Cacao Nibs; 1/2 cup Fresh Raspberries

Chocolate Protein Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Yogurt Parfait with Chia Seeds

Creamy Greek yogurt whisked with chocolate protein and chia seeds, layered with fresh raspberries and topped with crunchy cacao nibs.

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NUTRITION

Protein

32.7g

Fat

10.1g

Carbs

23.1g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

10g Chocolate Whey Protein Powder

1 tablespoon Chia Seeds

1 tablespoon Cacao Nibs

1/2 cup Fresh Raspberries

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PREPARATION

1
In a medium mixing bowl, whisk together the Greek yogurt and chocolate protein powder until the mixture is smooth and the powder is fully incorporated.
2
Fold in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to thicken the yogurt.
3
Begin assembly by spooning half of the chocolate yogurt mixture into a glass or small mason jar.
4
Add a layer using half of the fresh raspberries.
5
Top with the remaining chocolate yogurt mixture and the rest of the raspberries.
6
Finish the parfait by sprinkling the cacao nibs on top for a satisfying crunch.