Name: Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 6 oz smoked salmon; 1 tbsp light cream cheese; 2 tbsp nonfat plain Greek yogurt; 0.25 cup cucumber; 1 tbsp red onion; 1 tsp capers; 1 tsp fresh dill; 0.25 tsp everything bagel seasoning; 0.25 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Everything Bagel

Toasted sprouted grain bagel topped with velvety cream cheese and a generous layer of savory smoked salmon, finished with crisp red onion and briny capers.

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NUTRITION

Protein

48.5g

Fat

12.9g

Carbs

52.8g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

6 oz smoked salmon

1 tbsp light cream cheese

2 tbsp nonfat plain Greek yogurt

0.25 cup cucumber

1 tbsp red onion

1 tsp capers

1 tsp fresh dill

0.25 tsp everything bagel seasoning

0.25 tsp lemon juice

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until golden brown and crisp.
2
In a small bowl, whisk together the light cream cheese, Greek yogurt, and lemon juice until the mixture is smooth and aerated.
3
Spread the cream cheese mixture evenly across both toasted bagel halves.
4
Layer the thinly sliced cucumber and red onion on the bottom half of the bagel.
5
Arrange the smoked salmon slices over the vegetables, folding them slightly to create volume.
6
Top with capers, fresh dill, and everything bagel seasoning before serving open-faced or as a sandwich.