Spiced Potato Pea Samosas with Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Potato Pea Samosas with Chutney

YOUR SOLIN GENERATED RECIPE

Spiced Potato Pea Samosas with Chutney

Baked golden samosas filled with savory ground turkey, tender potatoes, and sweet peas, served with a cooling and creamy cilantro-mint yogurt chutney.

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NUTRITION

541kcal
Protein
54.6g
Fat
18.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.25 cup yukon gold potato

0.25 cup green peas

0.5 tsp avocado oil

0.25 tsp cumin seeds

0.25 tsp turmeric powder

0.25 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 whole spring roll wrappers

0.5 cup non-fat greek yogurt

1 tbsp fresh cilantro

1 tsp fresh mint

0.5 tsp lime juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Boil the diced Yukon gold potato in water until tender, about 8-10 minutes, then drain and set aside.

  • 3

    In a large skillet over medium heat, add the avocado oil and cumin seeds, toasting until fragrant.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles.

  • 5

    Stir in the turmeric, garam masala, sea salt, black pepper, cooked potatoes, and frozen peas, mixing well to combine the flavors.

  • 6

    Place a spring roll wrapper on a clean surface and cut into wide strips; place a portion of the turkey mixture at one end and fold into a triangle shape.

  • 7

    Lightly brush the samosas with a tiny bit of oil and bake for 12-15 minutes until the edges are crispy and golden brown.

  • 8

    While the samosas bake, prepare the chutney by whisking the Greek yogurt, chopped cilantro, mint, and lime juice in a small bowl.

  • 9

    Serve the hot samosas immediately with the cooling yogurt chutney on the side.

Spiced Potato Pea Samosas with Chutney

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Potato Pea Samosas with Chutney

YOUR SOLIN GENERATED RECIPE

Spiced Potato Pea Samosas with Chutney

Baked golden samosas filled with savory ground turkey, tender potatoes, and sweet peas, served with a cooling and creamy cilantro-mint yogurt chutney.

NUTRITION

541kcal
Protein
54.6g
Fat
18.7g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.25 cup yukon gold potato

0.25 cup green peas

0.5 tsp avocado oil

0.25 tsp cumin seeds

0.25 tsp turmeric powder

0.25 tsp garam masala

0.25 tsp sea salt

0.25 tsp black pepper

1 whole spring roll wrappers

0.5 cup non-fat greek yogurt

1 tbsp fresh cilantro

1 tsp fresh mint

0.5 tsp lime juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Boil the diced Yukon gold potato in water until tender, about 8-10 minutes, then drain and set aside.

  • 3

    In a large skillet over medium heat, add the avocado oil and cumin seeds, toasting until fragrant.

  • 4

    Add the ground turkey to the skillet and cook until browned, breaking it into small crumbles.

  • 5

    Stir in the turmeric, garam masala, sea salt, black pepper, cooked potatoes, and frozen peas, mixing well to combine the flavors.

  • 6

    Place a spring roll wrapper on a clean surface and cut into wide strips; place a portion of the turkey mixture at one end and fold into a triangle shape.

  • 7

    Lightly brush the samosas with a tiny bit of oil and bake for 12-15 minutes until the edges are crispy and golden brown.

  • 8

    While the samosas bake, prepare the chutney by whisking the Greek yogurt, chopped cilantro, mint, and lime juice in a small bowl.

  • 9

    Serve the hot samosas immediately with the cooling yogurt chutney on the side.