NUTRITION

SERVINGS

INGREDIENTS

8 oz Cod fillet

1 medium Russet potato

0.5 tbsp Extra virgin olive oil

1 cup Broccoli florets

0.5 medium Lemon

1 tsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Dice the russet potato into small half-inch cubes and toss them in a bowl with the olive oil, garlic powder, and half of the salt and pepper.

• 3

  Spread the potatoes in a single layer on the baking sheet and roast for 25 to 30 minutes until they are golden brown and crispy.

• 4

  While potatoes roast, season the cod fillets with the remaining salt, pepper, and dried oregano.

• 5

  Place a steamer basket over a pot of simmering water and lay the cod fillets inside, topping each with thin slices of lemon.

• 6

  Cover and steam the fish for about 8 to 10 minutes; add the broccoli florets to the basket during the final 4 minutes of steaming until they are tender-crisp.

• 7

  Remove the fish once it is opaque and flakes easily with a fork.

• 8

  Serve the steamed cod and broccoli alongside the roasted potatoes, garnishing the entire plate with freshly chopped parsley.