NUTRITION

SERVINGS

INGREDIENTS

4 oz boneless skinless chicken breast

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 cup chicken bone broth

0.25 cup whole wheat flour

0.25 cup non-fat Greek yogurt

0.25 tsp baking powder

0.25 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften and become fragrant.

• 2

  Place the whole chicken breast into the pot and pour in the chicken bone broth, bringing the mixture to a gentle simmer.

• 3

  Cover the pot and poach the chicken for about 12-15 minutes until it is fully cooked through.

• 4

  Remove the chicken from the pot, shred it using two forks, and return the meat to the broth along with the dried thyme, sea salt, and black pepper.

• 5

  In a small mixing bowl, stir together the whole wheat flour, baking powder, and Greek yogurt until a soft, slightly sticky dough forms.

• 6

  Drop small spoonfuls of the dough onto the surface of the simmering broth, then cover the pot tightly and steam for 10 minutes without lifting the lid.

• 7

  Serve the warm stew in a bowl, ensuring each portion includes the fluffy dumplings and plenty of herb-rich broth.