NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground beef (93% lean)

1 whole Whole wheat slider buns

0.25 cup Tomato puree

1 tbsp Yellow mustard

1 tsp Coconut aminos

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Green bell pepper

0.25 cup Yellow onion

PREPARATION

• 1

  In a large non-stick skillet over medium-high heat, brown the ground beef until fully cooked, breaking it into small crumbles with a spatula.

• 2

  Add the finely diced onions and green peppers to the skillet, sautéing for 3-4 minutes until the vegetables are tender and fragrant.

• 3

  Stir in the tomato puree, yellow mustard, coconut aminos, garlic powder, onion powder, sea salt, and black pepper.

• 4

  Reduce the heat to low and let the mixture simmer for 5-7 minutes, allowing the sauce to thicken and the flavors to meld.

• 5

  While the beef simmers, lightly toast the whole wheat slider buns in a toaster oven or separate pan until the edges are golden brown.

• 6

  Spoon the beef mixture generously onto the bottom halves of the buns, top with the other halves, and serve warm.