Name: Ground Beef and Asparagus Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 165 g Taeq 98% fat-free extra lean ground beef (raw); 60 g Cooked white rice; 150 g Asparagus; 50 g Celery; 30 g Avocado; 5 g Garlic; 1 g Sea salt; 1 g Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Asparagus Skillet

Sautéed extra-lean ground beef and crisp asparagus tossed with aromatic celery, served over a bed of fluffy white rice and topped with buttery avocado slices.

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NUTRITION

Protein

44.2g

Fat

9.9g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

165 g Taeq 98% fat-free extra lean ground beef (raw)

60 g Cooked white rice

150 g Asparagus

50 g Celery

30 g Avocado

5 g Garlic

1 g Sea salt

1 g Black pepper

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PREPARATION

1
Trim the woody ends from 150 g asparagus and slice 50 g celery into thin crescents.
2
Heat a large nonstick skillet over medium-high heat without adding any oil or butter.
3
Add 220 g raw Taeq ground beef to the dry skillet, breaking it into small crumbles with a spatula.
4
Cook the beef for 5 minutes until browned, then stir in 5 g minced garlic, 1 g sea salt, and 1 g black pepper.
5
Add the asparagus and celery to the skillet and sauté for 4 minutes until the vegetables are bright green and tender-crisp.
6
Place 120 g cooked white rice into a serving bowl.
7
Spoon the beef and vegetable mixture over the rice, ensuring all juices from the pan are included.
8
Top the dish with 60 g sliced avocado and serve immediately.