Name: Seared Salmon with Quinoa and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1 cup cooked Quinoa; 1 cup Green Beans; 1.5 tablespoons Extra Virgin Olive Oil; 1/4 medium Avocado; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Seared Salmon with Quinoa and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Quinoa and Steamed Green Beans

Pan-seared salmon fillet served over a bed of fluffy quinoa and crisp-tender green beans, finished with a drizzle of lemon-infused olive oil and a golden, buttery crust.

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NUTRITION

Protein

33.4g

Fat

43g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

1.5 tablespoons Extra Virgin Olive Oil

1/4 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Prepare the quinoa according to package instructions until light and fluffy.
2
Steam the green beans for 5-7 minutes until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
4
Heat 1/2 tablespoon of olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.
6
Flip the salmon and cook for another 3-4 minutes until the fish flakes easily with a fork.
7
In a small bowl, whisk together the remaining 1 tablespoon of olive oil, lemon juice, and minced garlic.
8
Place the cooked quinoa on a plate, top with the seared salmon and steamed green beans, and garnish with avocado slices.
9
Drizzle the lemon-garlic dressing over the entire dish before serving.