NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Chicken breast

1 medium Whole wheat flatbread

0.25 cup Nonfat Greek yogurt

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 clove Garlic

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Cucumber

0.25 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Fresh parsley

0.5 oz Feta cheese

PREPARATION

• 1

  Mince the garlic and finely chop the parsley, cucumber, tomatoes, and red onion.

• 2

  In a small bowl, whisk together the Greek yogurt, half of the lemon juice, and half of the minced garlic to create the sauce.

• 3

  Season the chicken breast with the remaining lemon juice, garlic, dried oregano, sea salt, and black pepper.

• 4

  Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden brown and cooked through.

• 5

  Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.

• 6

  Place the flatbread in the same skillet for 1 minute per side until it becomes warm and slightly crispy.

• 7

  Spread the yogurt sauce over the flatbread, then layer with the sliced chicken, cucumber, tomatoes, red onion, parsley, and crumbled feta.

• 8

  Fold the flatbread in half and serve immediately while the chicken is hot and the bread is crunchy.