NUTRITION

SERVINGS

INGREDIENTS

3 large eggs

2 slices sprouted grain bread

1 cup cherry tomatoes

0.25 cup red onion

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

0.25 whole avocado

1 tbsp apple cider vinegar

PREPARATION

• 1

  Heat the extra virgin olive oil in a small skillet over medium heat.

• 2

  Add the diced red onion and halved cherry tomatoes to the skillet, sautéing for about 5 minutes until the tomatoes soften and begin to blister.

• 3

  Stir in the dried oregano, sea salt, and black pepper, then remove the skillet from the heat and set aside.

• 4

  Fill a medium saucepan with water and add the apple cider vinegar, bringing it to a very gentle simmer over medium-low heat.

• 5

  Crack each egg individually into a small ramekin or bowl, then carefully slide them into the simmering water.

• 6

  Poach the eggs for approximately 3 minutes until the whites are fully set but the yolks remain liquid.

• 7

  While the eggs poach, toast the sprouted grain bread until golden and spread the mashed avocado evenly across both slices.

• 8

  Spoon the warm herbed tomato and onion mixture over the avocado toast.

• 9

  Use a slotted spoon to carefully lift the poached eggs from the water, blot them gently on a paper towel, and place them on top of the tomatoes.

• 10

  Garnish with freshly chopped parsley and serve immediately.