Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

298kcal
Protein
16.7g
Fat
13.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a small pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat the pre-cooked brown rice in a small saucepan with a splash of water until warmed through.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 3-4 minutes on each side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the brown rice and broccoli, top with the seared salmon, and finish with a drizzle of fresh lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

298kcal
Protein
16.7g
Fat
13.3g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Broccoli Florets

1 teaspoon Avocado Oil

1 teaspoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a small pinch of sea salt and black pepper.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.

  • 3

    Heat the pre-cooked brown rice in a small saucepan with a splash of water until warmed through.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for 3-4 minutes on each side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the brown rice and broccoli, top with the seared salmon, and finish with a drizzle of fresh lemon juice.