Poached Eggs on Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs on Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Poached Eggs on Toasted Sourdough

Soft poached eggs with delicate whites and runny yolks served atop thick slices of toasted sourdough bread that provide a hearty, satisfying crunch.

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NUTRITION

430kcal
Protein
24.1g
Fat
14.3g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 slices sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a very gentle simmer over medium-low heat.

  • 2

    Toast the sourdough bread slices until they are golden brown and achieve a firm, crisp texture.

  • 3

    Crack each egg individually into a small ramekin, then carefully slide them into the simmering water one by one.

  • 4

    Poach the eggs for 3 to 4 minutes until the whites are opaque and set but the yolks remain soft and runny.

  • 5

    Use a slotted spoon to lift the poached eggs from the water and blot them gently with a paper towel to remove excess moisture.

  • 6

    Place the poached eggs onto the toasted sourdough slices and season with sea salt and black pepper before serving.

Poached Eggs on Toasted Sourdough

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs on Toasted Sourdough

YOUR SOLIN GENERATED RECIPE

Poached Eggs on Toasted Sourdough

Soft poached eggs with delicate whites and runny yolks served atop thick slices of toasted sourdough bread that provide a hearty, satisfying crunch.

NUTRITION

430kcal
Protein
24.1g
Fat
14.3g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

4 slices sourdough bread

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Fill a medium saucepan with water and bring it to a very gentle simmer over medium-low heat.

  • 2

    Toast the sourdough bread slices until they are golden brown and achieve a firm, crisp texture.

  • 3

    Crack each egg individually into a small ramekin, then carefully slide them into the simmering water one by one.

  • 4

    Poach the eggs for 3 to 4 minutes until the whites are opaque and set but the yolks remain soft and runny.

  • 5

    Use a slotted spoon to lift the poached eggs from the water and blot them gently with a paper towel to remove excess moisture.

  • 6

    Place the poached eggs onto the toasted sourdough slices and season with sea salt and black pepper before serving.