Poached Eggs on Sourdough with Steamed Tomatoes and Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs on Sourdough with Steamed Tomatoes and Onion

YOUR SOLIN GENERATED RECIPE

Poached Eggs on Sourdough with Steamed Tomatoes and Onion

Poached eggs served over crisp sourdough toast with steam-softened tomatoes and onions, finished with a drizzle of olive oil for a savory, velvety breakfast.

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NUTRITION

603kcal
Protein
25.9g
Fat
28.0g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 slice sourdough bread

1 cup cherry tomatoes

0.5 cup yellow onion

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Fill a medium pot with two inches of water and place a steamer basket inside, bringing the water to a boil.

  • 2

    Dice the yellow onion and halve the cherry tomatoes, then place them in the steamer basket.

  • 3

    Cover the pot and steam the vegetables for 5 to 7 minutes until they are tender and the tomatoes are just beginning to burst.

  • 4

    While the vegetables steam, bring a separate wide saucepan of water to a very gentle simmer for poaching the eggs.

  • 5

    Toast the sourdough slices in a toaster or under a broiler until they are crisp and golden brown.

  • 6

    Crack each of the two eggs into a small bowl and gently slide them into the simmering water, poaching for 3 minutes until the whites are set but the yolks remain runny.

  • 7

    Arrange the toasted sourdough on a plate and top with the steamed onion and tomato mixture.

  • 8

    Use a slotted spoon to carefully place the two poached eggs over the vegetables.

  • 9

    Drizzle the dish with extra virgin olive oil and season with sea salt, black pepper, and fresh chives.

Poached Eggs on Sourdough with Steamed Tomatoes and Onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs on Sourdough with Steamed Tomatoes and Onion

YOUR SOLIN GENERATED RECIPE

Poached Eggs on Sourdough with Steamed Tomatoes and Onion

Poached eggs served over crisp sourdough toast with steam-softened tomatoes and onions, finished with a drizzle of olive oil for a savory, velvety breakfast.

NUTRITION

603kcal
Protein
25.9g
Fat
28.0g
Carbs
66.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 slice sourdough bread

1 cup cherry tomatoes

0.5 cup yellow onion

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Fill a medium pot with two inches of water and place a steamer basket inside, bringing the water to a boil.

  • 2

    Dice the yellow onion and halve the cherry tomatoes, then place them in the steamer basket.

  • 3

    Cover the pot and steam the vegetables for 5 to 7 minutes until they are tender and the tomatoes are just beginning to burst.

  • 4

    While the vegetables steam, bring a separate wide saucepan of water to a very gentle simmer for poaching the eggs.

  • 5

    Toast the sourdough slices in a toaster or under a broiler until they are crisp and golden brown.

  • 6

    Crack each of the two eggs into a small bowl and gently slide them into the simmering water, poaching for 3 minutes until the whites are set but the yolks remain runny.

  • 7

    Arrange the toasted sourdough on a plate and top with the steamed onion and tomato mixture.

  • 8

    Use a slotted spoon to carefully place the two poached eggs over the vegetables.

  • 9

    Drizzle the dish with extra virgin olive oil and season with sea salt, black pepper, and fresh chives.