Poached Eggs on Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs on Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs on Sourdough Toast

Gently poached eggs with velvety yolks served atop two slices of toasted sourdough bread for a simple and satisfying morning meal.

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NUTRITION

362kcal
Protein
20.4g
Fat
13g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 slice sourdough bread

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PREPARATION

  • 1

    Fill a wide saucepan with three inches of water and bring to a gentle simmer over medium heat.

  • 2

    Toast the two slices of sourdough bread until they are golden brown and crisp.

  • 3

    Crack each egg into a small bowl to ensure the yolks are intact.

  • 4

    Carefully slide the eggs into the simmering water.

  • 5

    Poach the eggs for 3 to 4 minutes until the whites are fully set but the yolks remain liquid.

  • 6

    Remove the eggs with a slotted spoon and place them directly onto the toasted sourdough slices.

Poached Eggs on Sourdough Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs on Sourdough Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs on Sourdough Toast

Gently poached eggs with velvety yolks served atop two slices of toasted sourdough bread for a simple and satisfying morning meal.

NUTRITION

362kcal
Protein
20.4g
Fat
13g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 slice sourdough bread

PREPARATION

  • 1

    Fill a wide saucepan with three inches of water and bring to a gentle simmer over medium heat.

  • 2

    Toast the two slices of sourdough bread until they are golden brown and crisp.

  • 3

    Crack each egg into a small bowl to ensure the yolks are intact.

  • 4

    Carefully slide the eggs into the simmering water.

  • 5

    Poach the eggs for 3 to 4 minutes until the whites are fully set but the yolks remain liquid.

  • 6

    Remove the eggs with a slotted spoon and place them directly onto the toasted sourdough slices.