Name: Ground Chicken and Veggie Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 0.5 tbsp Avocado oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 2 tbsp Coconut aminos; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Veggie Stir-Fry

Stir-fried ground chicken and crisp garden vegetables tossed in a savory ginger-garlic sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

49.5g

Fat

33.4g

Carbs

23.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.5 tbsp Avocado oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Heat the avocado oil in a large skillet or wok over medium-high heat.
2
Add the ground chicken, sea salt, and black pepper to the pan, breaking the meat into small crumbles with a spatula until fully browned.
3
Toss in the broccoli florets, sliced red bell pepper, and sugar snap peas, sautéing for 4-5 minutes until the vegetables are tender-crisp.
4
Stir in the minced garlic and grated fresh ginger, cooking for about 60 seconds until highly fragrant.
5
Pour the coconut aminos and toasted sesame oil over the mixture, tossing well to ensure every ingredient is coated in the sauce.
6
Remove from heat, garnish with sesame seeds, and serve immediately.