NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup sugar snap peas

1 tsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the vegetables by cutting the broccoli into small florets and slicing the red bell pepper into thin strips.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the ground chicken to the skillet, seasoning with sea salt and black pepper.

• 4

  Cook the chicken for 5-7 minutes, breaking it into small crumbles with a spatula, until browned and cooked through.

• 5

  Add the broccoli, bell pepper, and sugar snap peas to the skillet and stir-fry for 3-4 minutes until the vegetables are crisp-tender.

• 6

  Stir in the minced garlic, fresh ginger, and red pepper flakes, cooking for an additional 60 seconds until fragrant.

• 7

  Drizzle the tamari and toasted sesame oil over the mixture, tossing everything together to ensure the chicken and vegetables are evenly coated.

• 8

  Remove from heat and serve immediately while hot and vibrant.