NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tbsp olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup red onion

0.25 cup chickpeas

0.5 tsp dried oregano

0.5 tsp dried thyme

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast dry with a paper towel and cut it into 1-inch bite-sized cubes.

• 3

  Dice the zucchini, red bell pepper, and red onion into uniform pieces to ensure even roasting.

• 4

  Place the chicken cubes, chopped vegetables, and drained chickpeas onto the prepared baking sheet.

• 5

  Drizzle the olive oil and lemon juice over the chicken and vegetables, then sprinkle evenly with oregano, thyme, garlic powder, sea salt, and black pepper.

• 6

  Toss everything together with your hands or tongs until every piece is well-coated in the oil and herb mixture.

• 7

  Spread the ingredients into a single layer, ensuring they aren't overcrowded so they roast rather than steam.

• 8

  Roast in the center of the oven for 20 to 22 minutes, or until the chicken is cooked through and the vegetables are tender and slightly browned.