Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans and a squeeze of fresh lemon.

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NUTRITION

459kcal
Protein
41.5g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a drizzle of olive oil in a large skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear until the skin is crisp and golden.

  • 4

    Flip the fillet and cook for another few minutes until the center is just opaque.

  • 5

    In the same pan, toss the green beans and minced garlic with a splash of water, covering briefly to steam until tender.

  • 6

    Fluff the cooked brown rice and plate it alongside the salmon and garlicky beans.

  • 7

    Finish with a bright squeeze of fresh lemon juice over the entire dish.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served over nutty brown rice with crisp-tender garlic green beans and a squeeze of fresh lemon.

NUTRITION

459kcal
Protein
41.5g
Fat
17.3g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Fresh Garlic

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon dry and season with a pinch of salt and black pepper.

  • 2

    Heat a drizzle of olive oil in a large skillet over medium-high heat.

  • 3

    Place the salmon skin-side down in the hot pan and sear until the skin is crisp and golden.

  • 4

    Flip the fillet and cook for another few minutes until the center is just opaque.

  • 5

    In the same pan, toss the green beans and minced garlic with a splash of water, covering briefly to steam until tender.

  • 6

    Fluff the cooked brown rice and plate it alongside the salmon and garlicky beans.

  • 7

    Finish with a bright squeeze of fresh lemon juice over the entire dish.