Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; Pinch of Dried Oregano, Sea Salt, and Black Pepper

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa and vibrant steamed broccoli.

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NUTRITION

Protein

40.8g

Fat

11.2g

Carbs

40.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

Pinch of Dried Oregano, Sea Salt, and Black Pepper

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the avocado oil in a grill pan or cast-iron skillet over medium-high heat.
3
Place the chicken in the pan and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa in a small saucepan or microwave and fluff with a fork.
6
Slice the grilled chicken and plate it alongside the quinoa and steamed broccoli.
7
Drizzle the entire dish with fresh lemon juice before serving.