NUTRITION

SERVINGS

INGREDIENTS

7 oz Large shrimp

2 oz Whole wheat linguine

1 tsp Extra virgin olive oil

1 tbsp Ghee

3 cloves Garlic

0.25 tsp Red pepper flakes

0.25 cup Fresh parsley

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Cook the whole wheat linguine in a pot of salted boiling water according to package directions until al dente.

• 2

  Reserve 2 tablespoons of the starchy pasta water, then drain the noodles and set aside.

• 3

  Heat the olive oil and ghee in a large skillet over medium heat until the ghee is melted and shimmering.

• 4

  Add the minced garlic and red pepper flakes to the skillet, sautéing for about 1 minute until highly fragrant.

• 5

  Add the shrimp to the skillet in a single layer, season with sea salt and black pepper, and cook for 2 minutes per side until pink and opaque.

• 6

  Toss the cooked linguine, reserved pasta water, lemon juice, and chopped parsley into the skillet with the shrimp.

• 7

  Stir everything together for 1 minute until the pasta is well-coated in the garlic butter sauce and serve immediately.