NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

1 oz whole grain pasta

1.5 cups broccoli florets

1.5 tbsp grated parmesan cheese

1.5 tsp extra virgin olive oil

2 cloves garlic

0.5 whole lemon

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with 0.5 teaspoon of olive oil, a pinch of sea salt, and black pepper on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are charred and crispy.

• 4

  While the broccoli roasts, bring a pot of salted water to a boil and cook the pasta according to package directions until al dente.

• 5

  Heat the remaining 1 teaspoon of olive oil in a large non-stick skillet over medium-high heat.

• 6

  Add the shrimp to the skillet and sauté for 2-3 minutes until they turn pink and opaque.

• 7

  Stir in the minced garlic and red pepper flakes, cooking for just 1 minute until the garlic is fragrant but not browned.

• 8

  Drain the pasta, reserving 2 tablespoons of the starchy cooking water.

• 9

  Add the cooked pasta, reserved water, lemon juice, and grated parmesan cheese to the skillet with the shrimp.

• 10

  Toss everything together over low heat until the cheese creates a light, silky sauce, then serve immediately alongside the roasted broccoli.