Name: Blueberry Almond Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt; 2 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0 scoop Vanilla protein powder; 0.5 cup Fresh blueberries; 0.5 oz Sliced almonds; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Chia Seed Pudding

Creamy chia seeds and Greek yogurt whisked with vanilla and protein, topped with crunchy almonds and juicy blueberries for a satisfying breakfast.

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NUTRITION

Protein

40.7g

Fat

14.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt

2 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0 scoop Vanilla protein powder

0.5 cup Fresh blueberries

0.5 oz Sliced almonds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, almond milk, vanilla extract, and cinnamon until smooth.
2
Stir in the vanilla protein powder and chia seeds, ensuring there are no clumps.
3
Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to expand and thicken.
4
Before serving, give the pudding a good stir to redistribute the seeds.
5
Top with fresh blueberries and sliced almonds for a satisfying crunch.