Name: Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1 tbsp Hemp Hearts; 1 cup Mixed Berries; 1/2 oz Chopped Walnuts

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Parfait with Chia Seeds and Mixed Berries

Chilled Greek yogurt layered with fiber-rich chia seeds and a medley of fresh berries, finished with a sprinkle of buttery walnuts.

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NUTRITION

Protein

31g

Fat

19.2g

Carbs

33.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 tbsp Chia Seeds

1 tbsp Hemp Hearts

1 cup Mixed Berries

1/2 oz Chopped Walnuts

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth, silky consistency.
2
Fold in the chia seeds and hemp hearts, allowing them to sit for a few minutes to soften.
3
Layer the yogurt mixture into a glass or jar, alternating with the fresh mixed berries.
4
Top the final layer with the chopped walnuts and a pinch of cinnamon for a warm finish.