Name: Crispy Baked Salmon with Herbed Lentils and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Wild Atlantic Salmon Fillet; 0.5 cup Cooked Lentils; 1 cup Asparagus spears; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon Fresh Parsley, chopped; 1 clove Garlic, minced

Crispy Baked Salmon with Herbed Lentils and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Salmon with Herbed Lentils and Steamed Asparagus

Oven-roasted salmon fillet served over a bed of zesty herbed lentils and tender steamed asparagus, finished with a bright squeeze of lemon.

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NUTRITION

Protein

40.7g

Fat

18.6g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

0.5 cup Cooked Lentils

1 cup Asparagus spears

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
3
Place the salmon on the baking sheet and drizzle with one teaspoon of olive oil.
4
Bake the salmon for 12-15 minutes until it flakes easily with a fork and the edges are slightly crisp.
5
While the salmon bakes, steam the asparagus spears for 4-5 minutes until tender-crisp and vibrant green.
6
In a small pan over low heat, warm the cooked lentils with the remaining teaspoon of olive oil, minced garlic, and chopped parsley.
7
Stir the lemon juice into the lentils just before serving.
8
Plate the herbed lentils first, top with the crispy salmon, and serve the steamed asparagus on the side.