Name: Silky Greek Yogurt Bowl with Chia Seeds, Mixed Berries and Pumpkin Seed Protein
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tbsp Pumpkin Seed Protein Powder; 1 tbsp Raw Pumpkin Seeds; 1 tsp Honey; 1/2 tbsp Almond Butter

Silky Greek Yogurt Bowl with Chia Seeds, Mixed Berries and Pumpkin Seed Protein

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Bowl with Chia Seeds, Mixed Berries and Pumpkin Seed Protein

A chilled bowl of creamy Greek yogurt whisked with pumpkin seed protein and topped with fresh berries, finished with a drizzle of almond butter for a nutty crunch.

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NUTRITION

Protein

32g

Fat

14g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tbsp Pumpkin Seed Protein Powder

1 tbsp Raw Pumpkin Seeds

1 tsp Honey

1/2 tbsp Almond Butter

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PREPARATION

1
Place the non-fat Greek yogurt and pumpkin seed protein powder in a small mixing bowl and whisk until the powder is fully incorporated and the mixture is silky.
2
Stir in the chia seeds and let the bowl sit for approximately three minutes to allow the seeds to begin hydrating and thickening.
3
Gently pile the fresh or thawed mixed berries on one side of the yogurt base.
4
Drizzle the almond butter and raw honey over the berries and yogurt in a decorative pattern.
5
Scatter the raw pumpkin seeds over the top to provide a clean, earthy crunch to every bite.