Name: Berry-Almond Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek yogurt; 0.33 scoop Vanilla protein powder; 0.5 cup Fresh raspberries; 0.25 cup Fresh blueberries; 0.75 oz Sliced almonds; 1 tsp Chia seeds; 0.25 tsp Ground cinnamon; 0.25 tsp Pure vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Yogurt Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant, juicy berries and crunchy toasted almonds for a refreshing start.

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NUTRITION

Protein

48.2g

Fat

12.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek yogurt

0.33 scoop Vanilla protein powder

0.5 cup Fresh raspberries

0.25 cup Fresh blueberries

0.75 oz Sliced almonds

1 tsp Chia seeds

0.25 tsp Ground cinnamon

0.25 tsp Pure vanilla extract

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PREPARATION

1
In a medium bowl, whisk the Greek yogurt, vanilla protein powder, ground cinnamon, and vanilla extract until the texture is silky and completely smooth.
2
Place a small dry skillet over medium-low heat and lightly toast the sliced almonds for 2-3 minutes until they are fragrant and golden brown.
3
In a tall glass or bowl, spoon half of the protein-enriched yogurt mixture into the bottom to create the first layer.
4
Top the yogurt with half of the fresh raspberries, blueberries, toasted almonds, and a sprinkle of chia seeds.
5
Repeat the layers with the remaining yogurt, berries, almonds, and chia seeds, then serve immediately while the nuts are still crisp.