Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

Try 7 days free, then $12.99 / mo.

NUTRITION

480kcal
Protein
43.4g
Fat
21.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 wedge Fresh Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for five minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another three minutes until the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served over fluffy brown rice with tender-crisp green beans, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

480kcal
Protein
43.4g
Fat
21.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon

1/2 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1/2 wedge Fresh Lemon

1/4 tsp Sea Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Cook the brown rice according to package directions until tender and fluffy.

  • 2

    Trim the ends of the green beans and steam them over boiling water for five minutes until vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan skin-side down and sear for four minutes until the skin is crispy.

  • 6

    Flip the fillet and cook for another three minutes until the fish flakes easily with a fork.

  • 7

    Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.