Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra-firm tofu and fluffy quinoa tossed with roasted broccoli and shelled edamame, finished with a savory sprinkle of nutritional yeast for a nutty, toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

410kcal
Protein
34.7g
Fat
15.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

30g Shelled Edamame

1 tablespoon Nutritional Yeast

1 tablespoon Low Sodium Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Place the broccoli florets on the baking sheet and roast for 15-18 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until golden and crispy.

  • 5

    In a large serving bowl, combine the cooked quinoa, roasted broccoli, and shelled edamame.

  • 6

    Add the crispy tofu to the bowl and drizzle with the tamari.

  • 7

    Finish the dish by sprinkling the nutritional yeast over the top for added protein and a savory flavor profile.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Broccoli

Pan-seared extra-firm tofu and fluffy quinoa tossed with roasted broccoli and shelled edamame, finished with a savory sprinkle of nutritional yeast for a nutty, toasted crunch.

NUTRITION

410kcal
Protein
34.7g
Fat
15.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

30g Shelled Edamame

1 tablespoon Nutritional Yeast

1 tablespoon Low Sodium Tamari

PREPARATION

  • 1

    Press the extra firm tofu between paper towels for 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 3

    Place the broccoli florets on the baking sheet and roast for 15-18 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until golden and crispy.

  • 5

    In a large serving bowl, combine the cooked quinoa, roasted broccoli, and shelled edamame.

  • 6

    Add the crispy tofu to the bowl and drizzle with the tamari.

  • 7

    Finish the dish by sprinkling the nutritional yeast over the top for added protein and a savory flavor profile.