Seared Cod with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon-Garlic Green Beans and Brown Rice

Pan-seared cod fillets served with zesty lemon-garlic green beans and fluffy brown rice, finished with a sprinkle of fresh parsley for a bright, citrusy aroma.

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NUTRITION

455kcal
Protein
40.8g
Fat
16.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod fillets in the skillet and sear for approximately four minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, heat the remaining avocado oil in a separate pan over medium heat and sauté the green beans until they are vibrant and tender-crisp.

  • 5

    Add the minced garlic and lemon juice to the green beans, tossing constantly for one minute until the garlic is fragrant.

  • 6

    Place the warm brown rice on a plate and top with the seared cod fillets.

  • 7

    Serve the lemon-garlic green beans on the side and garnish the entire dish with fresh chopped parsley.

Seared Cod with Lemon-Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Lemon-Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Cod with Lemon-Garlic Green Beans and Brown Rice

Pan-seared cod fillets served with zesty lemon-garlic green beans and fluffy brown rice, finished with a sprinkle of fresh parsley for a bright, citrusy aroma.

NUTRITION

455kcal
Protein
40.8g
Fat
16.4g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tablespoon Avocado Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the avocado oil in a large non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod fillets in the skillet and sear for approximately four minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is searing, heat the remaining avocado oil in a separate pan over medium heat and sauté the green beans until they are vibrant and tender-crisp.

  • 5

    Add the minced garlic and lemon juice to the green beans, tossing constantly for one minute until the garlic is fragrant.

  • 6

    Place the warm brown rice on a plate and top with the seared cod fillets.

  • 7

    Serve the lemon-garlic green beans on the side and garnish the entire dish with fresh chopped parsley.