Name: Ground Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 0.5 tbsp olive oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp minced fresh ginger; 1 clove minced garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Broccoli Stir-Fry

Sautéed ground chicken and crisp broccoli florets tossed in a savory ginger-garlic sauce, served over fluffy white rice for a satisfying and vibrant meal.

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NUTRITION

Protein

38.2g

Fat

20.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken

1.5 cup broccoli florets

0.5 cup cooked white rice

0.5 tbsp olive oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp minced fresh ginger

1 clove minced garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat until shimmering.
2
Add the ground chicken, sea salt, and black pepper to the skillet, breaking the meat into small crumbles with a spatula until browned and fully cooked.
3
Stir in the minced garlic and grated ginger, cooking for about 1 minute until the mixture becomes fragrant and bold.
4
Toss in the broccoli florets along with a small splash of water, then cover the skillet for 2 to 3 minutes to steam the broccoli until it is tender-crisp.
5
Remove the lid and pour in the tamari and toasted sesame oil, stirring constantly to ensure the chicken and vegetables are evenly glazed.
6
Divide the fluffy white rice into a bowl and top with the hot chicken and broccoli mixture to serve immediately.