Name: Garlic Herb Roasted Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1 medium sweet potato; 1 cup Brussels sprouts; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp dried rosemary; 1 tsp dried thyme; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Breast

Tender chicken breast roasted with aromatic garlic and herbs, served alongside caramelized Brussels sprouts and sweet potato wedges.

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NUTRITION

Protein

43.3g

Fat

12.1g

Carbs

55.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 medium sweet potato

1 cup Brussels sprouts

0.5 tbsp extra virgin olive oil

2 cloves garlic

1 tsp dried rosemary

1 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Cut the sweet potato into one-inch wedges and halve the Brussels sprouts.
3
In a small bowl, whisk together the olive oil, minced garlic, rosemary, thyme, salt, and pepper to create the marinade.
4
Place the chicken breast and the prepared vegetables on the sheet pan, ensuring they are in a single layer.
5
Drizzle the herb oil mixture over the chicken and vegetables, tossing them with your hands to coat every piece thoroughly.
6
Roast in the center of the oven for 22 to 25 minutes, or until the chicken is cooked through and the vegetables are golden brown.
7
Remove from the oven and let the chicken rest for five minutes before slicing to ensure the meat stays moist.
8
Plate the sliced chicken with the roasted vegetables and serve immediately while hot.