Name: Chicken and Beef Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 3 oz Ground beef (93% lean); 0.5 cup Cooked white rice; 0.5 cup Bell pepper; 0.5 cup Broccoli florets; 1 tsp Avocado oil; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Beef Rice Bowl

Sautéed chicken and savory ground beef are tossed with crisp bell peppers and served over a bed of fluffy rice for a protein-packed meal.

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NUTRITION

Protein

54.6g

Fat

16.0g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

3 oz Ground beef (93% lean)

0.5 cup Cooked white rice

0.5 cup Bell pepper

0.5 cup Broccoli florets

1 tsp Avocado oil

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Heat the avocado oil in a large skillet over medium-high heat until shimmering.
2
Add the diced chicken breast and ground beef to the skillet.
3
Season the meats with sea salt, black pepper, and garlic powder.
4
Sauté the mixture for 6 to 8 minutes until the chicken is cooked through and the beef is nicely browned.
5
Add the bell peppers and broccoli florets to the pan and cook for 3 to 4 minutes until tender-crisp.
6
Pour in the coconut aminos and stir well to glaze the meat and vegetables.
7
Divide the cooked white rice into bowls and top with the chicken and beef mixture.