Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 large egg; 0.5 tbsp extra virgin olive oil; 0.5 cup marinara sauce; 1 medium zucchini; 1 tsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a nutty almond-parmesan crust, served over zoodles with a vibrant, herb-infused marinara sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

57.8g

Fat

26g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

0.5 tbsp extra virgin olive oil

0.5 cup marinara sauce

1 medium zucchini

1 tsp fresh basil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Butterfly the chicken breast or pound it to an even half-inch thickness for uniform cooking.
2
Whisk the egg in a shallow bowl; in a separate dish, combine the almond flour, parmesan, oregano, garlic powder, salt, and pepper.
3
Dip the chicken into the egg wash, then dredge thoroughly in the parmesan mixture, pressing firmly to adhere.
4
Heat the olive oil in a large skillet over medium heat and sear the chicken for 5 to 6 minutes per side until the crust is golden brown.
5
Spiralize the zucchini into noodles and lightly sauté in a separate pan for 2 minutes until just tender.
6
Warm the marinara sauce in a small saucepan over low heat until simmering.
7
Arrange the zucchini noodles on a plate, ladle the sauce over them, and top with the crispy chicken and fresh chopped basil.